Success stories from people who have changed their lives!

* " I was 268 pounds...Today, I can proudly say that I have lost 70 pounds! " "Bridge To Fitness has provided the environment and Kristin the education. Kristin has set the foundation, educated me, and given me the tools to succeed. It is now my mission to keep going."  - Donald Silvia

* " In the first five weeks of Nutrition For Life, I've not only lost over 15 pounds but also learned healthier eating habits and found nutritious foods that I love. This program was well worth the investment in myself." - Nasia Bachman-Streitfield

* " Kitty V.'s most recent body fat reflects a 12% body fat reduction. Kitty is now in the "Excellent" category, and lost a total of 20 pounds and 31 inches. Her health improved dramatically, and her doctor was able to take her off her blood pressure medication. She also showed significant improvement in her cardiovascular fitness and strength." - Kristin Niessink MS, RD, LDN